Energy (joule) in Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Calculator

Nut and Seed Products

In 100 g (Grams) of Nuts, coconut milk, frozen (liquid expressed from grated meat and water) there is 845 kJ of Energy (joule).


Nuts, coconut milk, frozen (liquid expressed from grated meat and water)

Nuts, coconut milk, frozen (liquid expressed from grated meat and water) is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut milk, frozen (liquid expressed from grated meat and water) are listed below.

Water 71.42 g
Energy (calorie) 202 kcal
Energy (joule) 845 kJ
Protein 1.61 g
Total lipid (fat) 20.8 g
Ash 0.59 g
Carbohydrate, by difference 5.58 g
Calcium, Ca 4 mg
Iron, Fe 0.81 mg
Magnesium, Mg 32 mg
Phosphorus, P 59 mg
Potassium, K 232 mg
Sodium, Na 12 mg
Zinc, Zn 0.59 mg
Copper, Cu 0.235 mg
Manganese, Mn 0.809 mg
Vitamin C, total ascorbic acid 1.1 mg
Thiamin 0.023 mg
Riboflavin 0 mg
Niacin 0.671 mg
Pantothenic acid 0.161 mg
Vitamin B-6 0.03 mg
Folate, total 14 µg
Folic acid 0 µg
Folate, food 14 µg
Folate, DFE 14 µg
Vitamin B-12 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Vitamin A, IU 0 IU
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 18.445 g
6:0 hexanoic, caproic fatty acid 0.118 g
8:0 octanoic, caprylic fatty acid 1.457 g
10:0 decanoic, capric fatty acid 1.158 g
12:0 dodecanoic, lauric fatty acid 9.228 g
14:0 tetradecanoic, myristic, common saturated fatty acid 3.643 g
16:0 hexadecanoic, palmitic fatty acid 1.763 g
18:0 octadecanoic, stearic fatty acid 1.077 g
Fatty acids, total monounsaturated 0.885 g
18:1 undifferentiated 0.885 g
Fatty acids, total polyunsaturated 0.228 g
18:2 undifferentiated 0.228 g
Cholesterol 0 mg
Tryptophan 0.019 g
Threonine 0.059 g
Isoleucine 0.063 g
Leucine 0.119 g
Lysine 0.071 g
Methionine 0.03 g
Cystine 0.032 g
Phenylalanine 0.082 g
Tyrosine 0.05 g
Valine 0.098 g
Arginine 0.264 g
Histidine 0.037 g
Alanine 0.082 g
Aspartic acid 0.157 g
Glutamic acid 0.368 g
Glycine 0.076 g
Proline 0.067 g
Serine 0.083 g

Nutrients in Nuts, coconut milk, frozen (liquid expressed from grated meat and water)